17Ingredients
35Minutes
640Calories

Ingredients

US|METRIC
  • 3 peppers (scotch bonnet, I couldn't find scotch bonnet, so I used 3 jalapenos and it was still plenty spicy)
  • 1 onion (chopped)
  • 4 cloves garlic (chopped)
  • 3 green onions (chopped)
  • 1 tablespoon ground allspice
  • 1 tablespoon dried thyme
  • 1 1/2 teaspoons ground black pepper
  • 3/4 teaspoon ground nutmeg
  • 3/4 teaspoon ground cinnamon
  • 1 tablespoon brown sugar
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 1/4 cup dark rum
  • 1/4 cup white vinegar
  • 1/2 cup orange juice
  • 1 lime (juice and zest)
  • chicken (I used a dozen drumsticks but anything will work, even other meats like pork, etc)
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    NutritionView More

    640Calories
    Sodium50% DV1190mg
    Fat38% DV25g
    Protein153% DV78g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories640Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol245mg82%
    Sodium1190mg50%
    Potassium1140mg33%
    Protein78g153%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A8%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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