Jerk Beef Stew with Carrots and Tomatoes Recipe | Yummly

Jerk Beef Stew with Carrots and Tomatoes

80 TWENTY NUTRITION
9Ingredients
30Minutes
890Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 1/2 pounds boneless beef chuck (cut into 1 inch cubes)
  • 1 yellow onion (medium, diced)
  • 2 cups unsalted chicken stock (Progresso)
  • 2 tablespoons jerk sauce
  • 2 teaspoons Jamaican allspice
  • 1/2 teaspoon cinnamon
  • 1 tablespoon thyme
  • 2 cups cooked brown rice (or quinoa, prepared with Progresso Unsalted Chicken Stock)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    890Calories
    Sodium15% DV350mg
    Fat88% DV57g
    Protein118% DV60g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories890Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol190mg63%
    Sodium350mg15%
    Potassium1080mg31%
    Protein60g118%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A2%
    Vitamin C6%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop