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Jennifer Zavala’s Vegan Meatball
PHILADELPHIA MAGAZINE14Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. chickpeas
- liquid
- 1 1/2 onion (diced)
- 3 cloves garlic (peeled and chopped)
- 1 large carrot (peeled and diced)
- 1 squash (or zucchini, chopped)
- 1 cup kale
- 1 lemon (zested and juiced)
- 1 Tbsp. fennel seed
- 1 Tbsp. red pepper flakes
- 1 tsp. oregano
- 1 tsp. fresh thyme
- 1/4 cup water (chickpea, saved from can)
- 2 cups chickpea flour (can substitute all-purpose flour)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium930mg27% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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