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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lamb shanks
- beef ribs
- 4 Tbsp. olive oil
- 6 beets (medium-sized, with their greens and stems removed)
- 6 carrots (peeled and cut into matchsticks)
- 4 parsnips (peeled and cut into matchsticks)
- 1 large yellow onion (peeled and finely diced)
- 2 Tbsp. tomato paste
- 1 Tbsp. dill seed
- 2 Tbsp. caraway seed
- 1 Tbsp. fenugreek
- 1 Tbsp. sumac
- 1 ginger (large thumb of, peeled and finely grated)
- 6 garlic cloves (peeled and finely grated)
- 4 qt. cold water
- 2 cups sauerkraut (with its juice)
- salt
- pepper
- 1 bunch dill (finely chopped)
- sour cream (to garnish, optional)
- 1 lb. phyllo dough (thawed in the refrigerator overnight)
- 6 cups beet greens (washed, and their stems, leaves separated from stems.)
- 4 cloves garlic (peeled and grated garlic)
- 1 lb. brinza (or feta, cut into small cubes)
- 1/2 cup tvorog (or ricotta cheese)
- 1/2 cup hard cheese (grated, such as cheddar, Parmesan or Asiago)
- 3 eggs (lightly beaten)
- 1 tsp. nutmeg
- 1 tsp. dill seed
- 1 cup chopped fresh herbs (with a heavy emphasis on dill, parsley, and mint.)
- 1/2 cup olive oil (plus 1 Tbsp for sautéing.)
- 1/2 cup clarified butter (125 ml or one stick, or ghee*)
- 1/4 cup nigella seeds (to top, optional)
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NutritionView More
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2220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2220Calories from Fat1380 |
| % DAILY VALUE |
| Total Fat153g235% |
| Saturated Fat59g295% |
| Trans Fat |
| Cholesterol490mg163% |
| Sodium1770mg74% |
| Potassium3020mg86% |
| Protein84g |
| Calories from Fat1380 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber24g96% |
| Sugars27g |
| Vitamin A410% |
| Vitamin C120% |
| Calcium45% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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