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Ingredients
US|METRIC
4 SERVINGS
- 2 cans kidney beans (Low Sodium, 15oz)
- 1 cup rolled oats
- 1 cup brown rice (cooked)
- 1/4 cup tomato sauce
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. seasoning (Mrs Dash)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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