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Jeera Fried Vegetable Rice with Tomato Onion Raita
CURRY AND VANILLA27Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups basmati rice
- 2 tsp. jeera (/cumin seeds)
- 4 cloves
- 1 inch cinnamon (piece)
- 2 green cardamoms (/hari elaichi)
- 1 medium onion (sliced or finely chopped)
- 1 tsp. garlic (grated or finely chopped)
- 3 green chillies (/jalapenos, sliced round/ finely chopped/slit)
- salt (to taste)
- 2 cups hot water (depending upon how soft or tender you want your rice)
- 1 large carrot (peeled and julienned)
- 1 cup sliced mushrooms
- 1/2 cup capsicum (sliced, /bell pepper)
- 1 pinch salt
- 1/2 tsp. black pepper (powder)
- 2 Tbsp. oil
- 2 tsp. ghee (/clarified butter)
- salt (to taste)
- coriander leaves (/cilantro for garnish, optional)
- raita (Tomato-onion)
- 1 1/2 cups curd (plain, /yogurt)
- 1 large tomato (finely chopped)
- 1/4 cup red onions (finely chopped/sliced)
- 1 green chilli (small, /jalapeno, finely chopped)
- salt (to taste)
- 2 tsp. oil
- 1/2 tsp. jeera (/cumin seeds)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium850mg35% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C230% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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