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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. Tabasco
- 1/2 cup ketchup
- 1 stick unsalted butter (plus 2 tablespoons)
- 1/4 cup red wine vinegar (plus 3 tablespoons)
- 1/4 cup soy sauce (plus 3 tablespoons)
- 1/2 onion (chopped)
- 1 clove garlic (minced)
- extra-virgin olive oil
- 1 red bell pepper (finely diced)
- 1 green bell pepper (finely diced)
- 2 celery ribs (finely diced)
- 1/2 bulb fennel (finely diced)
- 1/2 zucchini (finely diced)
- 1 plum tomato (peeled and diced)
- 1 Tbsp. black olives
- 1 Tbsp. Castelvetrano olives
- 1 Tbsp. capers
- 1 thyme leaves (branch)
- 1 thai chile (finely chopped)
- 2 Thai basil leaves (cut into thin strips)
- 1 pinch saffron
- 24 oz. cod filets
- salt
- freshly ground pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1640mg68% |
| Potassium1160mg33% |
| Protein34g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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