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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. chicken (skin removed and cut into pieces)
- 1/3 cup all-purpose flour
- 1 Tbsp. vegetable oil
- 1/2 lb. smoked sausage
- 2 cloves garlic (minced)
- 1 onion (chopped)
- 2 red bell peppers (chopped)
- plum tomatoes (3 roma, chopped)
- 1 tsp. brown sugar
- 3/4 tsp. dried thyme
- 3/4 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. ground allspice
- 1 1/2 cups long-grain white rice
- 2 1/4 cups chicken stock
- 1 Tbsp. fresh parsley (chopped, for garnish, optional)
- 1 lemon (sliced, for garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol140mg47% |
| Sodium850mg35% |
| Potassium760mg22% |
| Protein46g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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