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Jasmine's Pistachio & Date Muffins
THE HEALTHY MOUSE10Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups whole wheat flour
- 1 3/4 cups steel cut oats
- 1 tsp. baking soda
- 1 tsp. canela
- 1/2 cup coconut oil (melted)
- 1 egg
- 1/2 cup maple syrup
- 1 cup pitted dates (chopped)
- 3/4 cup unsweetened almond milk
- 1/4 cup shelled pistachios
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium115mg5% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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