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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. beef (bulgogi meat, you can substitute ground beef in a pinch)
- 1 pear (crushed or blended, Asian pears are best, but any will work well; I use Bosc and also sometimes apple)
- 4 cloves minced garlic
- 1 tsp. minced ginger
- 1 green onion (chopped finely)
- 2 Tbsp. soy sauce
- 2 Tbsp. brown sugar (or other sweetener, I sometimes use 1 tbsp of honey)
- 1 pinch ground black pepper
- 1 Tbsp. sesame oil
- 4 cups spinach
- 1 1/2 cups carrots (julienned)
- 1 cup onion (sliced)
- 1 cup zucchini (julienned)
- 1/2 cup shiitake mushrooms (sliced)
- 1/2 cup celery (diced, optional)
- salt
- pepper
- 12 oz. noodles (dangmyeon or sweet potato starch, . If you’re not sure whether it’s the right noodle, check the ingredients, it will be just one, sweet potato starch and the directions, which will likely mention japchae, /jabchai/jabchae/jobchae, haha.)
- 5 Tbsp. soy sauce (to taste)
- 2 Tbsp. sesame oil (to taste)
- 5 Tbsp. brown sugar (honey, or other sweetener, to taste)
- toasted sesame seeds
- 1 pear (crushed or blended, Asian pears are best, but any will work well; I use Bosc and also sometimes apple)
- 4 cloves minced garlic
- 1 tsp. minced ginger
- 1 green onion (chopped finely)
- 2 Tbsp. soy sauce
- 2 Tbsp. brown sugar (or other sweetener, I sometimes use 1 tbsp of honey)
- 1 pinch ground black pepper
- 1 Tbsp. sesame oil
- 16 oz. beef (bulgogi meat, you can substitute ground beef in a pinch)
- 1/2 onion (sliced)
- 1/4 cup carrot (julienned, optional)
- 1/4 cup mushrooms (sliced, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol130mg43% |
| Sodium1410mg59% |
| Potassium1000mg29% |
| Protein35g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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