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Japanese Sweet Potato Croquette ( Non-Fried )
BEANPANDA.COM11Ingredients
60Minutes
80Calories
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Ingredients
US|METRIC
14 SERVINGS
- 700 grams sweet potatoes (Yellow)
- 1 carrot
- 1 onion
- 70 grams japanese bread crumbs
- 30 grams all-purpose flour
- 1 egg
- 1 Tbsp. sauce (Koji)
- 1 tsp. curry powder (Homemade)
- 1 tsp. garlic powder (Homemade)
- 1 tsp. onion powder (Homemade)
- 1 pinch ground white pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium50mg2% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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