Japanese Style Fish in Parchment Paper Recipe | Yummly

Japanese Style Fish In Parchment Paper

CDKITCHEN
11Ingredients
29Minutes
200Calories
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Ingredients

US|METRIC
  • 4 fish fillets (4 ounce size, such as salmon, sea bass, cod or snapper)
  • 2 tablespoons soy sauce (or tamari)
  • 1/2 teaspoon wasabi (prepared, Japanese horseradish)
  • 2 tablespoons mirin (sweet rice wine)
  • 1 tablespoon fresh ginger (grated)
  • 1/4 teaspoon dark sesame oil
  • 1 cup snow peas (trimmed)
  • 1 large carrot (cut into julienne)
  • 4 green onion (sliced into 1-inch pieces)
  • 1/2 cup daikon radish (cut into julienne)
  • 1 cup shiitake mushroom caps (sliced fresh)
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    NutritionView More

    200Calories
    Sodium25% DV600mg
    Fat3% DV2g
    Protein65% DV33g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol80mg27%
    Sodium600mg25%
    Potassium860mg25%
    Protein33g65%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A70%
    Vitamin C45%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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