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Japanese Style Beef Burgers With Bean Sprouts (moyashi Baagaa)
JUST BENTO12Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
27 SERVINGS
- 1 1/2 lb. ground beef
- 1 ground pork
- 1 onion (medium, finely chopped)
- 1/2 cup panko breadcrumbs
- 2 Tbsp. milk (or water)
- 1 egg
- 1 tsp. salt
- ground black pepper (freshly)
- 2 handfuls bean sprouts (with the ‘bean’ part removed, roughly chopped)
- oil (for cooking)
- ketchup (optional)
- worcestershire sauce (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium120mg5% |
| Potassium90mg3% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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