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Japanese Style Baked Tofu Schnitzel
BATEL'S KITCHEN12Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra firm tofu (patted dry)
- 1/2 cup tamari (/ organic soy sauce)
- 1 Tbsp. Dijon mustard
- 2 Tbsp. honey (or maple syrup)
- 1 pinch black pepper
- 1/2 cup soy milk (or water)
- 1/2 cup arrowroot (/ corn starch/ tapioca starch)
- 2 Tbsp. teriyaki sauce
- 1 cup panko breadcrumbs
- 1 green onion (chopped)
- sesame seeds
- white sushi rice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2380mg99% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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