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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. canola oil
- 1 1/2 lb. scallops (patted dry with a paper towel)
- 1 medium onion (cut in half and then thinly sliced)
- 1/2 lb. shiitake mushrooms (stems discarded and caps sliced)
- 1 Tbsp. ginger root (freshly grated)
- 2 tsp. minced garlic
- 1 cup shredded carrots
- 1 cup mung bean sprouts
- 2 Tbsp. low sodium soy sauce
- 2 Tbsp. fresh lemon juice
- 1 scallion (medium, sliced for garnish, optional)
- 1/4 cup shredded carrots (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium570mg24% |
| Potassium960mg27% |
| Protein32g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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