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Ingredients
US|METRIC
4 SERVINGS
- 1 kg pumpkin (butternut, peeled, cut into 1.5cm cubes)
- 10 grams dashi stock powder (sachets instant)
- 1/4 cup soy sauce
- 2 Tbsp. rice wine (mirin, Japanese)
- 100 grams firm tofu (silken, cut into 1.5cm cubes)
- 75 grams baby spinach leaves
- 200 grams mixed mushrooms (such as chestnut, shimeji and shiitake, trimmed, sliced if large)
- sesame oil
- toasted sesame seeds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium1120mg32% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A370% |
| Vitamin C40% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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