Japanese Miso Stew

ELLEN KANNER SOULFUL VEGAN
14Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon sesame oil (*, adds depth and flavor, but use canola or peanut oil if you can’t find it)
  • 3 tablespoons fresh ginger (minced)
  • 3 cloves garlic (sliced thin)
  • 1 onion (chopped)
  • 2 carrots (chopped)
  • 8 ounces mushrooms (sliced)
  • 2 turnips (or about 1 cup of daikon, chopped)
  • 5 1/2 cups vegetable broth
  • 1/2 cup mirin (or white wine, or an additional 1/2 cup of vegetable broth, if you prefer)
  • 8 ounces firm tofu (drained well and diced into bite-sized cubes)
  • 1 head broccoli (chopped, or 4 cups shredded cabbage)
  • 3 tablespoons white miso (also known as shiro miso*)
  • asian noodles
  • vermicelli
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    NutritionView More

    310Calories
    Sodium79% DV1900mg
    Fat14% DV9g
    Protein35% DV18g
    Carbs11% DV34g
    Fiber40% DV10g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1900mg79%
    Potassium1100mg31%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A140%
    Vitamin C260%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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