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Japanese Egg Tofu With Minced Chicken, Prawns And Mushrooms
GOODYFOODIES.BLOGSPOT.COM12Ingredients
8Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams tofu (tube egg)
- 80 grams chicken breast (minced, or minced pork)
- 5 king prawns (peeled, deveined and chopped into small pieces)
- 1 1/2 Tbsp. cooking oil
- 3 cloves garlic (finely chopped)
- 1 1/2 tsp. wine (ginger)
- 2 shitake mushrooms (rehydrated and chopped into small pieces)
- 150 mL water
- 1/2 tsp. light soy sauce
- 1/4 tsp. salt
- 1/2 tsp. sesame oil
- 1 spring onion (finely chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium350mg15% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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