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Japanese Curry Duck Breast + Baby Arugula Salad With Lemon Balsamic Vinaigrette & Parmigiano Reggiano
SAMUELTHORNHILL9421212Ingredients
60Minutes
360Calories
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Description
Crispy duck breast paired with a bright salad. Need I say more.
Ingredients
US|METRIC
2 SERVINGS
- 2 boneless duck breast
- 2 cups baby arugula
- 1 Tbsp. salted butter
- 1 ginger (1" piece of, grated)
- 4 garlic cloves (finely chopped)
- 1 meyer lemon
- olive oil
- balsamic vinegar
- Parmigiano Reggiano (grated)
- 2 tsp. curry powder
- kosher salt
- fresh ground black pepper
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Directions
- Drizzle duck with olive oil and season with curry powder (1 tsp.), garlic (1/2 tsp.), ginger (1/4 tsp.), salt, and pepper.
- Add butter and place duck skin side down in a cast iron skillet; heat over medium-high heat. Cook, without flipping, until fat is rendered and skin is crisp, 6–7 minutes.
- Flip duck; reduce to medium and cook until browned and to desired doneness, about 4-5 minutes for medium rare or until an instant-read thermometer Inserted into the thickest part of the duck reads 130°.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol90mg30% |
Sodium630mg26% |
Potassium670mg19% |
Protein24g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A15% |
Vitamin C90% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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