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18Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams boneless pork cutlets (loin fillets or neck steaks)
- 1 cup plain flour
- 2 eggs (lightly whisked)
- 2 1/2 cups panko breadcrumbs
- vegetable oil (for frying)
- tonkatsu sauce (Japanese, *, or any kind of barbecue sauce)
- shredded cabbage (finely, to serve)
- salt
- chilli powder (optional)
- potato salad (Japanese-style)
- 3 potatoes (about 800g/1.7lb, peeled and cut into chunks)
- 1/2 cucumber (small, thinly sliced)
- 1/4 cup carrot (strips or coarsely grated carrot)
- 2 hard boiled eggs (roughly chopped)
- 1/2 cup Kewpie Mayonnaise (Japanese ‘)
- 1 tsp. white vinegar
- 1 tsp. hot mustard
- 1/4 cup spring onion (sliced, scallions)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium350mg15% |
| Potassium940mg27% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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