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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. ground chicken (dark meat/thigh preferred)
- 1/2 yellow onion (finely chopped, ½ cup)
- 1 piece ginger (peeled and finely grated)
- 1/2 cup panko
- 1 1/2 tsp. potato starch (or cornstarch)
- 1 large egg white
- 1 tsp. kosher salt
- 1/4 cup low sodium soy sauce (or 2 tablespoons regular soy sauce)
- 2 Tbsp. sake
- 2 Tbsp. mirin
- 2 tsp. sugar
- 2 Tbsp. vegetable oil
- 1 egg yolk (a quality and freshness you feel comfortable eating raw, per person)
- shichimi togarashi
- gochugaru
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium1240mg52% |
| Potassium760mg22% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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