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Ingredients
US|METRIC
4 SERVINGS
- 300 grams chicken thigh (cut into large bite size pieces, note 1)
- 1 onion (about 160g/5.6oz, note 2, cut into large pieces, note 3)
- 1 carrot (about 120g/4.2oz, note 2, roll cut into small bite size pieces, note 3)
- 1 potato (about 170g/6oz, note 2, cut into large bite size pieces)
- 100 grams broccoli florets (note 4)
- 2 1/2 Tbsp. butter
- 2 1/2 Tbsp. flour
- pepper
- 200 mL water (note 5)
- 1 tsp. chicken stock powder (note 5)
- 200 mL dashi stock (note 6)
- 1 tsp. shiro miso (note 7)
- 1/4 tsp. onion powder
- 300 mL milk (low fat or full cream)
- 1/4 tsp. salt (note 6)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium540mg23% |
| Potassium810mg23% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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