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Japanese Breakfast Skillet with Warm Tomato, Ginger and Miso Sauce
FOOD TO GLOW19Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (choice, I used extra virgin olive oil, divided use)
- 150 grams sweet potatoes (small dice, – see images, I didn’t measure)
- 1/2 onions (small, about ¼ cup, sliced)
- 50 grams shiitake (sliced)
- 150 grams cherry tomatoes (small, or grape tomatoes)
- 100 grams curly kale (chopped and ribs removed)
- 4 eggs
- 1/2 onions (small, finely diced)
- 2 tahini (tbso light, OR neutral oil)
- 1 tsp. white miso (more to taste OR tamari/soy sauce)
- 2 Tbsp. minced ginger (finely)
- 1 1/2 Tbsp. tomato ketchup (or tomato paste)
- 8 cherry tomatoes (or grape tomatoes)
- 1/2 tsp. freshly ground pepper
- 1 tsp. ground turmeric
- 2 dates (2 if not using ketchup)
- togarashi (optional)
- chillies (optional)
- toasted nori (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium220mg9% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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