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Janella’s Green weightloss Smoothie
JANELLA PURCELL10Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lemon (all of it)
- 1/2 pear (all of it)
- 1/2 cup coconut flakes (or the flesh of one young coconut)
- 1/4 ruby red grapefruit (skin off)
- 1/2 cup blueberries
- 1/2 Tbsp. chia seeds
- 1 Tbsp. flax oil
- 1 handful baby spinach
- 8 mint leaves
- 2 1/2 cups water (filtered, make it 1 cup if using coconut water)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium150mg4% |
| Protein1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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