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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups gluten (free rolled porridge oats)
- 1/2 cup nuts (your choice, mixed, roughly chopped)
- 1/2 cup seeds (we like to use pumpkin seeds and sunflower seeds)
- 1/2 cup dried fruit (organic, chopped, dates, unsulphured apricots, cranberries, figs etc…)
- 2 Tbsp. maple syrup (good quality, or raw honey)
- 2 Tbsp. coconut oil
- 1 pinch sea salt
- 1/2 tsp. vanilla extract
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium550mg16% |
| Protein88g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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