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Jamun (Black Plum) Banana Millet Muesli Smoothie Bowl
FIT FOODIE DIARY11Ingredients
20Minutes
780Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups plum (Jamun/ Black, washed, pitted with a paring knife, frozen)
- 3 medium bananas (peeled, frozen)
- 1 cup muesli (Millet, I use the one by Soulfull)
- 2 apples (sliced in preferred shape)
- 2 kiwis (sliced)
- 1/2 cup yogurt
- 2 Tbsp. melon seeds
- 4 Tbsp. chia seeds
- 1 Tbsp. sunflower seeds
- 1 Tbsp. pumpkin seeds
- 2 Tbsp. coconut flakes
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium135mg6% |
| Potassium1910mg55% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber24g96% |
| Sugars80g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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