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Description
Escape to the islands with this sweet and spicy marinade for chicken.
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. chicken (caribbean jerk)
- 1/4 cup orange juice
- 2 tsp. brown sugar
- 2 Tbsp. cider vinegar
- 2 Tbsp. vegetable oil
- 4 boneless skinless chicken breast halves (about 1 1/4 pounds)
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Directions
- Mix Seasoning, orange juice, brown sugar, cider vinegar and oil in small bowl to make a marinade. Remove 2 tablespoons of the marinade to a separate small bowl set aside.
- Place chicken in large resealable plastic bag or glass dish. Add remaining marinade to chicken; turn to coat well. Refrigerate 30 minutes or longer for more flavor. Remove chicken from marinade. Discard any remaining marinade.
- Broil or grill over medium heat 6 to 7 minutes per side or until chicken is cooked through, brushing with reserved marinade.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium230mg10% |
| Potassium780mg22% |
| Protein43g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber |
| Sugars3g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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