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Jamie Oliver’s flash steak and salsa picante
EAT OUT SOUTH AFRICA9Ingredients
┅Seconds
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 18 plum tomatoes (quartered multicoloured)
- 6 plum tomatoes (deseeded and sliced)
- 2 garlic cloves (finely chopped)
- basil leaves (large handful finely chopped)
- 75 mL olive oil
- 1/2 lemon
- 4 rump steaks (or feather)
- 16 sage leaves
- 12 slices prosciutto
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium650mg27% |
| Potassium1290mg37% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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