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Jamie Oliver’s (BEST EVER Pukka) Spiced Slow-Cooked Lamb Shanks
JOANNA FRANKHAM COACHING19Ingredients
105Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lamb shanks
- sea salt
- freshly ground black pepper
- 1 coriander seeds (x teaspoon)
- 1 red chilli (x small dried, or 2 teaspoons fresh chilli)
- 1 fresh rosemary (x tablespoon, chopped)
- 1 dried oregano (x teaspoon, or marjoram)
- 1 flour (x tablespoon)
- 1 olive oil (x tablespoon)
- 1 garlic (x clove, finely chopped)
- 1 large carrot (quartered, finely, sliced)
- 6 celery (x sticks, quartered, finely, sliced)
- 2 large onion (finely chopped)
- 1 fresh rosemary (x tbsp)
- 2 balsamic vinegar (x tbsp)
- 170 mL dry white wine
- 6 anchovy (fillets)
- 400 grams plum tomatoes (tins of)
- 1 handful fresh basil (roughly, chopped, I prefer continental parsley)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium590mg25% |
| Potassium1570mg45% |
| Protein79g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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