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Ingredients
US|METRIC
4 SERVINGS
- sea salt
- freshly ground black pepper
- 250 grams wild rice (mixed long grain and)
- 3 sprigs fresh basil
- 3 sprigs fresh mint
- 3 sprigs fresh flat leaf parsley
- 200 grams roasted red peppers (from a jar)
- 1 fresh red chili
- 1 lemon
- 4 Tbsp. lemon dressing (please see below)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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