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Jamie Oliver’s Fettuccine with Smoked Trout, Asparagus and Peas
THE QUIRK AND THE COOL11Ingredients
35Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 bunch spring onions (roughly chopped)
- 300 grams asparagus (small bunch, trimmed and chopped leaving the stalks whole)
- 300 grams frozen peas
- 1 bunch fresh mint (roughly chopped)
- 1 Tbsp. plain flour
- 500 mL milk (I used about half that amount – 250ml – as I wanted a thicker, “greener” sauce)
- 300 grams dried fettuccine
- 250 grams smoked trout
- 1/2 lemon
- Parmesan (for grating)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium1160mg33% |
| Protein39g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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