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Jamie Oliver’s California Sprout Salad
WHAT TO COOK TODAY12Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. sprouts (mixed shoots and, try alfalfa, mung beans, sunflower, pea shoots, onion seeds, to name but a few)
- 1 1/4 cups peas (freshly shelled)
- 1 fresh red chili (seeded and minced)
- 1 handful fresh mint leaves
- 4 handfuls watercress (or arugula)
- 1 Tbsp. cooking oil
- 6 oz. chorizo sausage (finely chopped)
- 2 cloves garlic (peeled)
- 1/4 cup balsamic vinegar
- 1/4 cup extra-virgin olive oil
- sea salt
- freshly ground black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium740mg31% |
| Potassium480mg14% |
| Protein17g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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