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Jamie Oliver's modern Greek salad with feta parcels
LOVE FOOD16Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (tin of)
- 100 grams feta cheese
- 100 grams baby spinach
- 1 lemon
- 1/2 tsp. smoked paprika (sweet)
- 4 sheets filo pastry (from a 270g pack)
- 1 olive oil (splash)
- 1 small red onion
- 1/2 fresh coriander (mixed bunch of, and mint)
- 20 grams blanched almonds
- 1 handful black olives (stone in)
- 650 grams ripe tomatoes (mixed)
- 1 romaine lettuce
- 2 Tbsp. extra virgin olive oil
- 1 cup natural yoghurt (fat--free)
- 1 honey (drizzle)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium880mg37% |
| Potassium1320mg38% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A360% |
| Vitamin C160% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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