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Jamie Oliver's Seared Tuna Steak with Fresh Coriander and Basil
THE HAPPY FOODIE9Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red chilli ( small dried)
- 1 Tbsp. coriander seeds
- 1/2 clove garlic
- 1 basil (good handful , picked and finely chopped)
- 1 fresh coriander (good handful , picked and finely chopped)
- salt
- freshly ground black pepper
- 1 lemon
- 4 tuna steaks (225–285g/8–10oz each, about 2cm/¾ inch thick)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium570mg16% |
| Protein46g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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