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Jamie Eason's Pumped Up Protein Pancakes
THE CAKE CHICA13Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 1/2 lb. strawberries (organic, hulled)
- 6 Tbsp. coconut sugar
- 3 cups oat flour
- 3 scoops vanilla protein powder
- 2 Tbsp. coconut sugar
- 2 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. table salt
- 2 1/2 cups unsweetened almond milk
- 6 oz. plain greek yogurt
- 1/4 cup apple sauce (unsweetened)
- 1/2 tsp. vanilla extract
- 4 egg whites
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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