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Jamestown Prawns with Baobab-Roasted Corn Salad
TODAY21Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. heirloom cherry tomatoes (halved or quartered)
- 3 ears corn (cooked, shucked and cut off the cob in long even pieces)
- 2 avocados (peeled, pitted and sliced)
- 1/2 medium red onion (thinly sliced)
- 1/2 bunch coriander (chopped)
- 2 Tbsp. extra virgin olive oil
- 3 Tbsp. freshly squeezed lime juice (from 1 to 2 limes)
- 2 cloves garlic (pressed or finely minced)
- 2 tsp. baobab
- 1 tsp. salt (hibiscus)
- 1/8 tsp. pepper (alligator)
- 2 lb. king prawns (or tiger prawns, raw)
- 4 Tbsp. coconut oil (divided)
- 1 onion (finely chopped or grated)
- 2 lemons (zest and juice)
- 2 Tbsp. thyme (chopped)
- 1 tsp. freshly grated ginger (or ground)
- 1 tsp. garlic (grated)
- 2 tsp. cayenne pepper
- 1 tsp. shrimp powder (dried)
- 1 tsp. salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1360mg57% |
| Potassium1760mg50% |
| Protein39g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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