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Ingredients
US|METRIC
4 SERVINGS
- 200 grams red lentils
- 1 tsp. ground turmeric
- 2 tsp. salt
- 2 red chillies (dried)
- 1 tsp. coriander seeds
- cumin seeds
- fenugreek seeds
- black peppercorns
- 4 Tbsp. vegetable oil
- 1 onion
- 3 garlic cloves
- 4 Tbsp. vegetable oil
- 4 tomatoes
- 1 tsp. mustard seeds
- 1 fresh red chilli
- 6 curry leaves
- 4 Tbsp. coriander leaves (fresh)
- 4 Tbsp. Greek yoghurt
- sea salt
- freshly ground black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat2.5g13% |
| Trans Fat1g |
| Cholesterol<5mg1% |
| Sodium1400mg58% |
| Potassium990mg28% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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