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James Martin’s Goat Tagine with Toasted Nut Couscous
FOOD TV36Ingredients
80Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 2 tsp. ras el hanout
- 1/2 tsp. saffron strands
- 4 Tbsp. vegetable oil
- 600 grams goat (shoulder, neck and leg meat cut into large dice)
- 1 onion (diced)
- 2 garlic cloves (chopped)
- 1 red chilli (chopped)
- 4 cms ginger (not peeled, finely grated)
- 1 cinnamon stick
- 400 grams tomatoes (tinned)
- 1 Tbsp. honey
- 200 mL water
- 125 grams dried apricots (roughly chopped)
- 1 preserved lemon (medium, roughly chopped)
- sea salt
- freshly ground black pepper
- 50 grams pistachio nuts (roughly chopped)
- 3 Tbsp. coriander leaves (roughly chopped)
- 3 Tbsp. flat leaf parsley (roughly chopped)
- 3 Tbsp. mint leaves (roughly chopped)
- 25 grams butter
- 200 grams couscous
- 400 mL water
- 50 grams pistachio nuts (roughly chopped)
- 50 grams toasted almonds (flaked)
- 50 grams toasted pine nuts
- 50 grams apricots (roughly chopped)
- 1 preserved lemon (finely chopped)
- 3 Tbsp. mint leaves (roughly chopped)
- 3 Tbsp. coriander root (and leaves, roughly chopped)
- 3 Tbsp. flat leaf parsley (roughly chopped)
- 1 lemon (juiced)
- sea salt
- freshly ground black pepper
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium530mg22% |
| Potassium1910mg55% |
| Protein52g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber14g56% |
| Sugars29g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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