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Description
Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts (cut into about 1 inch cubes)
- 8 oz. sausage casing (summer, removed and cut into 1 inch cubes)
- 2 Tbsp. canola oil
- 1 onion (diced)
- 1 red bell pepper (diced)
- 2 stalks celery (rinsed and diced)
- 3 cloves garlic (minced)
- 1/2 tsp. fresh rosemary (minced)
- 1/2 tsp. dried thyme (crushed between your fingers)
- 1/2 tsp. ground cumin
- 1/2 tsp. chile powder (hot new mexican, or other hot chile powder)
- 2 Tbsp. fresh parsley (chopped)
- 1 bay leaf
- 1 1/2 cups basmati rice
- 1 can stewed tomatoes
- 2 cups water
- cracked black pepper
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Directions
- Add the canola oil to a two quart saucepan and place over medium-high heat. Season all sides of the chicken liberally with kosher salt and freshly cracked black pepper. Once the pan is hot (just before the oil starts to smoke), add the chicken to the pan. Brown the chicken, a couple of minutes per side, then remove from the oil and set aside. Turn the heat to medium to medium-low then add the diced onion, bell pepper, and celery. Sweat the veggies, stirring occasionally, until the onions are translucent, about 10 to 15 minutes. Once the onions are translucent, add the garlic, rosemary, thyme, cumin, chile powder, and rice to the pan. Stir to combine. Allow the rice, veggies and herbs to cook, stirring frequently, until the rice just starts to toast and turns a light golden color. Do NOT burn the rice. If you burn the rice, start over. :-( Add the bay leaf, stewed tomatoes, water, browned chicken, cubed summer sausage, a teaspoon of kosher salt, and a liberal pinch of freshly cracked black pepper to the pan. Turn the heat to high and bring the ingredients in the pan to a boil. Once the jambalaya has come to a boil, cover then reduce heat to low. Simmer the rice covered over low heat until all the liquid has been absorbed, about 20-30 minutes. Remove from heat and let rest, covered, for another 10 minutes. After resting period, fluff with a fork and serve immediately with a bottle of hot sauce on the table! Enjoy!
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol40mg13% |
Sodium290mg12% |
Potassium460mg13% |
Protein18g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A25% |
Vitamin C70% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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