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Jambalaya with Shrimp, Sausage & Ham
SPARKLES AND YUM14Ingredients
30Minutes
1370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 2 cups water
- 1 large tomato
- 1 can diced tomatoes
- 15.5 oz. chili beans
- 8 oz. tomato sauce
- 1 pinch sugar
- 1/2 lb. smoked sausage (fully cooked, cut into slices)
- 3/4 lb. shrimp (medium fresh, peeled and deveined)
- 1/2 lb. ham steak (chopped in cube size)
- 1 cup long grain rice
- 1 onion (small, diced)
- 1 bell pepper (your choice I had a red bell pepper)
- 1 Tbsp. Zatarains Creole Seasoning
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NutritionView More
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1370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1370Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat17g85% |
| Trans Fat2g |
| Cholesterol345mg115% |
| Sodium4520mg188% |
| Potassium2460mg70% |
| Protein84g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber14g56% |
| Sugars24g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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