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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 450 grams prawns (peeled and deveined medium)
- 225 grams long-grain white rice (uncooked)
- 410 grams no salt added diced tomatoes
- 625 mL low sodium chicken broth
- 175 grams smoked ham (diced)
- 1 Tbsp. tomato paste
- 1/4 tsp. cayenne pepper
- 1 bay leaf
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 tsp. paprika
- 1/4 tsp. ground black pepper (freshly, plus more, to taste)
- 1/2 tsp. salt (plus more, to taste)
- 2 cloves garlic (minced)
- 1 green pepper (diced)
- 1 red pepper (diced)
- 1 onion (large, diced)
- hot pepper sauce
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1120mg47% |
| Potassium1080mg31% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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