Jambalaya Stew Recipe | Yummly
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Jambalaya Stew

JDSOLOMON
18Ingredients
75Minutes
120Calories
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Ingredients

US|METRIC
16 SERVINGS
  • 1 cup brown rice (uncooked)
  • 1 cup vegetable stock
  • 2 1/2 cups chopped tomatoes (fire roasted)
  • 1 bell pepper (chopped)
  • 1 onion (chopped)
  • 4 celery stalks (chopped)
  • 1 tablespoon garlic (minced)
  • 2 teaspoons Cajun seasoning
  • 1/4 teaspoon oregano
  • 1/4 teaspoon thyme
  • 1 teaspoon Tabasco
  • 1 teaspoon salt
  • 2 teaspoons chili powder
  • 16 ounces tomato sauce
  • 1 bay leaf
  • 15 ounces red kidney beans
  • 16 ounces okra (frozen sliced)
  • 12 ounces shrimp (chopped)
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    Directions

    1. Combine all ingredients except celery, beans, okra and shimp in large pot and bring to a boil
    2. reduce heat and simmer for 45 minutes until rice is tender
    3. add celery and beans and simmer for 10 minutes
    4. add okra and shrimp and simmer for 10 minutes

    NutritionView More

    120Calories
    Sodium15% DV370mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium370mg15%
    Potassium400mg11%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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