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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper (Powder)
- 1/2 tsp. salt
- 1/4 tsp. onion powder
- 1/4 tsp. cayenne powder
- 1/2 tsp. paprika
- 1/4 tsp. dried oregano
- 1/4 tsp. dried thyme (optional)
- 300 grams chicken breast (cut into small pieces)
- 100 grams andouille sausage (sliced)
- 2 Tbsp. cajun spice mix
- 2 Tbsp. oil
- 1 tsp. garlic (minced)
- 1/4 cup onion (chopped)
- 200 grams shrimp (cleaned and deveined)
- 1/4 cup red bell pepper (diced)
- 1/4 cup green bell pepper (diced)
- salt (to taste)
- pepper (to taste)
- 1/4 cup tomato (chopped)
- 3/4 cup chicken broth
- 300 grams pasta (cooked)
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol140mg47% |
Sodium830mg35% |
Potassium780mg22% |
Protein41g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A20% |
Vitamin C45% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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