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Jambalaya Chicken and Pork Balls with Spicy Sauce and Prawns
DISH35Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 1 stick celery stalks (finely chopped)
- 1/2 capsicum (green, finely chopped)
- 4 cloves garlic (crushed)
- 1 Tbsp. thyme (chopped)
- 1 tsp. dried oregano
- 1 tsp. smoked sweet Spanish paprika
- 1/2 tsp. celery seed
- 1/4 tsp. cayenne pepper
- 1/2 tsp. chili flakes
- 700 grams tomato passata
- 1 bay leaf
- 2 tsp. worcestershire sauce
- 4 slices white bread (toast, crusts removed)
- 1/4 cup milk
- 400 grams chicken thighs (roughly chopped)
- 500 grams ground pork (mince)
- 1 stick celery
- 1/2 red capsicum
- 1/2 capsicum (green)
- 1/2 cup parsley (plus extra)
- 2 Tbsp. thyme leaves
- 5 cloves garlic (crushed)
- 1 tsp. smoked sweet Spanish paprika
- 1 Tbsp. dried oregano
- 1/4 tsp. cayenne pepper
- 1 eggs
- 1 cup bread crumbs
- 1/4 cup flour
- rice bran oil (or light olive oil spray)
- 1 Tbsp. olive oil
- 300 grams prawns (raw)
- 1/2 tsp. chili flakes
- rice (to serve)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium870mg36% |
| Potassium1240mg35% |
| Protein41g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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