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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless skinless chicken breasts (or thighs cut into 1 inch pieces)
- 1/4 tsp. garlic salt
- 1/4 tsp. black pepper
- 5 Tbsp. olive oil
- 10 oz. andouille sausage (sliced into ¼ inch rounds)
- 1 small yellow onion (finely diced)
- 1 small green bell pepper (seeded and finely diced)
- 1 small red bell pepper (seeded and finely diced)
- 1 rib celery (finely diced)
- 3 cloves garlic (minced)
- 2 cups long grain rice (uncooked)
- 2 Tbsp. Creole seasoning (or Cajun)
- 1 tsp. smoked paprika
- 1/4 tsp. cayenne
- 2 bay leaves (small)
- 10 oz. rotel tomatoes (diced, with green chiles)
- 4 cups low sodium chicken stock (additional as needed)
- 1 lb. large shrimp (peeled and deveined, tails on)
- 1 tsp. fresh thyme
- hot sauce
- sliced green onions
- Italian parsley
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol195mg65% |
Sodium670mg28% |
Potassium1050mg30% |
Protein48g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A35% |
Vitamin C100% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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