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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 2 chicken breasts (no skin, no bone, 1 1/4″ cubes – try to be fairly precise – if too small, the chicken will be too dry, and if too large, it may not be quite done)
- 1/2 lb. smoked sausage (or andouille, cut diagonally on a slant, 1/4 to 3/8″ slices)
- 4 onions (medium, diced)
- 4 stalks celery (diced)
- 3 green peppers (diced)
- 6 cloves garlic (minced)
- 4 cups long-grain rice (best if a converted or Uncle Ben’s type rice is not used)
- 6 cups chicken broth (if using canned tomato, the juice may be substituted for some of the broth)
- 2 tsp. Cajun seasoning (more if desired, try using the Cajun blend)
- salt (a little, and pepper if desired;, many Cajun seasonings already have both)
- 3 green onions (sliced, 3/8 to 1/2 inch)
- 2 tomatoes (small dice)
- 1/4 cup paprika
- 1/4 cup roux
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NutritionView More
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1360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1360Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat12g60% |
Trans Fat1g |
Cholesterol320mg107% |
Sodium1420mg59% |
Potassium1840mg53% |
Protein64g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate176g59% |
Dietary Fiber10g40% |
Sugars10g |
Vitamin A100% |
Vitamin C160% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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