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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 boneless skinless chicken breasts (cut into 1" x 1/4" pieces)
- 2 cups sausage (smoked kielbasa, halved and sliced into 1/4" pieces)
- 2 cups celery (sliced into 1/4” pieces)
- 2 cups onion (loosely chopped)
- 4 cloves garlic (crushed and chopped finely)
- 1 can diced tomatoes
- 2 tomatoes (large, cored and chopped)
- 2 1/2 cups chicken broth
- 3 Tbsp. tomato paste
- 2 Tbsp. Cajun seasoning
- 1 1/2 cups rice (uncooked, you can use white, brown or a mixture)
- 1 cup peppers (fresh, green, red, yellow or mixture, slice into thin strips)
- 3 Tbsp. fresh flat leaf parsley (chopped)
- 1 lb. large shrimp (shelled and deveined*)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol40mg13% |
Sodium280mg12% |
Potassium1390mg40% |
Protein23g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A35% |
Vitamin C60% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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