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Jamaican-inspired Banana Bread Baked Oatmeal
ORCHIDS AND SWEET TEA20Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ripe bananas (very, mashed)
- 2 cups rolled oats (organic, Use GF-certified if desired)
- 1 tsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground allspice
- 1/4 tsp. sea salt
- 1 Tbsp. flaxseed meal
- 1/4 cup almond butter
- 1 1/2 cups almond milk
- 2 Tbsp. pure maple syrup
- 1 tsp. vanilla extract
- 1 tsp. rum extract (optional)
- 1/2 tsp. lime zest
- 1/2 cup coconut flakes
- 1/4 cup toasted pecans (roughly chopped)
- banana (slices)
- coconut flakes
- toasted pecans
- pure maple syrup
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber12g48% |
| Sugars25g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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