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Jamaican fish tea soup
JAMAICAN FOODS AND RECIPES17Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. fish (Fresh)
- 1 lb. pumpkin (Peeled and chopped cut into two inches pieces)
- 1 lb. yam (Yellow, Peeled and chopped cut into two inches pieces)
- 2 bananas (Green, Peeled and Chopped)
- 12 okra (Chopped in two pieces)
- 2 carrots (Diced)
- 3 cloves garlic (Chopped)
- 1 onion (Chopped)
- 3 sprigs thyme
- 2 stalks scallion (Chopped)
- 1 Scotch Bonnet pepper
- 3 tsp. salt (Or to taste)
- 5 berries (Pimento)
- 1 pkg. noodle (Fish tea)
- 1 lemons (or lime To wash the fish)
- 1/2 tsp. vinegar (To wash the fish)
- water
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1540mg64% |
| Potassium1950mg56% |
| Protein39g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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