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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless chicken
- 1 pkg. chicken noodle soup mix
- 1/2 lb. pumpkin (Fresh, Cubed)
- 1/2 lb. yam (Yellow, Cubed)
- 1 chocho (chayote Peal and cubed)
- 1 corn (Cut into three pieces)
- 2 medium carrots (Peal and diced)
- 1 medium onion (Sliced)
- 4 cloves garlic (Crushed)
- 1 Scotch Bonnet pepper
- 2 scallions (spring onions Chopped)
- 5 sprigs thyme
- 5 berries (Pimento, Allspice)
- 1/2 tsp. salt (Or to your taste)
- water
- 1 cup plain flour
- water
- 1/4 tsp. salt (optional)
- 1 Tbsp. cornmeal (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium370mg15% |
| Potassium790mg23% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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